The 21st-Century Mindset: Resilience, Focus, and Happiness in the Digital Age
Cross-Series Theme: Developing Mental Fortitude and Concentrative Ability in an Era of Information Overload.
1. The Screen, the Brain, and Stress_ “Why Zebras Don’t Get Ulcers”.mp3
2. The Art of Conscious Focus_ “Deep Work in 20 Minutes”.mp3
3. Engineering Daily Happiness_ “The Biology of Gratitude”.mp3
4. Digital Boundaries & Real-Life Connections_ “Unburnt_ Managing Burnout and Healthy Relationships”.mp3
5. Mental Anti-Fragility_ “Turning Crisis into Growth”.mp3