Emotional Mastery: The Art of Feeling Without Losing Control
Understanding emotions as signals, not enemies.
1._Why Emotions Exist The evolutionary purpose behind what we feel..mp3
2._Name It to Tame It How language reshapes emotional experience..mp3
3._Anger, Fear, and the Myth of “Negative” Feelings Transforming reactivity into awareness..mp3
4._Emotional Boundaries and Compassion Balancing empathy with self-protection..mp3
5._The Next Frontier_ Emotional Intelligence and AI Will machines ever understand emotion — and what does that teach us about being human_.mp3