The Mind-Body Connection: Reclaiming Balance in Modern Life
Exploring how physical, emotional, and mental health are one system.
1._The Biology of Emotion - How feelings live in the body — and how to listen to them.mp3
2.Movement as Medicine The neuroscience of exercise and emotional well-being..mp3
3. The Gut-Brain Dialogue How nutrition influences mood, focus, and intuition..mp3
4.Rest and Renewal Why recovery is not weakness but strategy..mp3
5.The Future of Holistic Health Integrating science, mindfulness, and self-awareness..mp3