Myth-Busting: The Short Guide to Smart, Energetic Nutrition
Cross-Series Theme: Separating Nutritional Fact from Fiction, and Turning Scientific Knowledge into Simple Daily Tools.
2.1. The Brain’s Real Fuel_ “Fats Win, Sugars Lose”.mp3
2. The Secret of Hunger and Satiety_ “Eating Right Instead of Less”.mp3
3. The 3-Minute Label Reading Guide_ “The Fine Print Makes the Difference”.mp3
5. Metabolic Fusion_ _Metabolism, Genetics, and the Role of Sleep.mp3
4. Nutrition Tailored for the Workday_ _The Meals That Save the Day.mp3