The Resilience Code: Turning Adversity into Growth
On mental strength, adaptability, and the science of recovery.
Exploring what happens in the brain and body when we recover from failure - and how resilience shapes the future of human potential.
1.The Psychology of Bouncing Back.mp3
2.From Resistance to Resilience How to shift mindset from control to adaptability — and why our future may depend on it..mp3
3.The Power of Meaning-Making Why interpreting pain shapes who we become — and how the stories we tell ourselves can turn suffering into strength..mp3
4.Community and Connection in Times of Crisis How human bonds protect the mind — and why belonging is the most powerful medicine we have..mp3
5.Building a Future-Ready Mind Training psychological flexibility in a volatile world — and why adaptability may be the new intelligence..mp3