VeraVita Online/From ‘I’ll Start Tomorrow’ to ‘I’ve Actually Got My Life Together’

  • $20

From ‘I’ll Start Tomorrow’ to ‘I’ve Actually Got My Life Together’

  • Course
  • 6 Lessons

If you’ve ever written a goal on January 1st like, “This year I will become a completely new person,” you already know the tragic truth: not all goals are born equal. Some goals motivate you like rocket fuel; others quietly sabotage you while pretending to help.

Contents

1 — What Makes a Goal “Good”? (And Why Some Goals Secretly Demotivate You) Based on SMART Goals, Goal-Setting Theory, and Performance Motivation

If you’ve ever written a goal on January 1st like, “This year I will become a completely new person,” you already know the tragic truth: not all goals are born equal. Some goals motivate you like rocket fuel; others quietly sabotage you while pretending to help.

1 — What Makes a Goal “Good”_ (And Why Some Goals Secretly Demotivate You) .mp4

2 — Why Some Goals Light You Up… and Others Make You Want to Hide Under the Bed (Understanding Goal Difficulty, Fear of Failure, and the Psychology Behind Motivation)

If you’ve ever set a goal that made you feel unstoppable — like you were the main character in an inspirational movie — you know the feeling of good motivation.

2 — Why Some Goals Light You Up… and Others Make You Want to Hide Under the Bed .mp4

3 — Goals Die. Systems Don’t.

How to Turn a Goal Into a Structure That Survives Real Life

3 — Goals Die. Systems Don’t.mp4

4 — The Psychology of Performance Motivation: Why Some People Thrive Under Pressure… and Others Freeze Like a Laptop From 2008

If you’ve ever wondered why two people can face the exact same challenge and react in completely opposite ways, you’re not alone.

4 — The Psychology of Performance Motivation_ Why Some People Thrive Under Pressure.mp4

5 — The Hidden Architecture of Getting Things Done: How Routines, Habit Loops, and Micro-Persistence Turn Goals Into Reality

You can set the smartest goal in the world, design the perfect system, and feel motivated for a week.
But unless you build the invisible architecture around the goal — the routines, habit loops, and persistence mechanisms — the whole thing eventually collapses.

5 — The Hidden Architecture of Getting Things Done_ How Routines, Habit Loops, and Micro.mp4

6 — The Long Game: How to Build Motivation That Survives Stress, Failure, Boredom, and Being Human

Most people think motivation is a moment.
A spark.
A rush of inspiration.
A dramatic movie scene where the music swells and the hero suddenly finds the strength to do the impossible.

6 — The Long Game_ How to Build Motivation That Survives Stress.mp4