VeraVita Online/From ‘I’ll Do It Tomorrow’ to ‘I Already Did It’: The Art of Outsmarting Yourself

  • $20

From ‘I’ll Do It Tomorrow’ to ‘I Already Did It’: The Art of Outsmarting Yourself

  • Course
  • 5 Lessons

If procrastination were really about laziness, life would be so simple.

Contents

1 — What Am I Actually Avoiding When I Procrastinate? (The Emotional Psychology Behind ‘I’ll Do It Later’)

If procrastination were really about laziness, life would be so simple.
You’d tell yourself, “Stop being lazy!” and magically start doing your taxes, organizing your inbox, writing your presentation, cleaning your room, finishing that report, or finally replying to that message you should have answered three weeks ago.

1 — What Am I Actually Avoiding When I Procrastinate.mp4

2 — Willpower Isn’t What You Think: Why Your Brain Gets Tired, Why You Run Out of Self-Control, and Why It’s Not a Personal Failing

If you’ve ever wondered why you can make great decisions in the morning but eat half the fridge at night…

_ 2 — Willpower Isn’t What You Think_ Why Your Brain Gets Tired.mp4

3 — Why Big Goals Fail and Tiny Habits Win: How to Build Change That Actually Sticks (and Doesn’t Collapse on Day 3)

Let’s be honest.
Most people don’t fail because their goals are too small.

3 — Why Big Goals Fail and Tiny Habits Win_ How to Build Change That Actually Sticks.mp4

4 — Stop Waiting for Motivation: Why Systems Run Your Life (and Motivation Just Sends Apologies)

There is a universal lie we tell ourselves:
“I’ll do it when I feel motivated.”

4 — Stop Waiting for Motivation_ Why Systems Run Your Life.mp4

5 — When Your Brain Says “I Don’t Know Where to Start”: How Clarity Turns Procrastination Into Action

Here is something most people will never admit out loud:

We don’t procrastinate because we’re lazy.
We procrastinate because we don’t actually know what to do next.

5 — When Your Brain Says “I Don’t Know Where to Start”.mp4