If you want to understand motivation — the real, messy, beautiful force that makes humans move — you have to start with the most ancient conflict we carry inside us
If motivation had a backstage area, a place where the real mechanisms sit and pull the levers of human behavior, it would look a lot like Maslow’s Hierarchy of Needs.
If Maslow’s Pyramid tells us what humans need, then Self-Determination Theory — SDT for short — tells us how motivation actually works on the inside.
If Maslow’s Hierarchy of Needs is the architecture of human motivation, then Self-Determination Theory (SDT) is the electrical wiring inside the building — the invisible current that determines whether everything lights up beautifully… or sparks, flickers, and dies out.
If motivation were a movie, intrinsic motivation would be the inspiring hero — glowing with purpose, curiosity, joy, and creativity.
If you’ve made it this far, you already understand something most leaders, parents, teachers, and even policymakers overlook: motivation doesn’t come from pushing people harder — it comes from designing environments where motivation naturally flourishes.